Online Therapy

Here, you can connect with our compassionate and highly skilled therapists for virtual therapy sessions from the comfort of your own space. Not sure who to book with? Many of our providers offer free 15-minute consultations to help you explore your needs and find the right fit — because we believe great therapy starts with the right connection. Already have someone in mind or a returning ... Read More

Here, you can connect with our compassionate and highly skilled therapists for virtual therapy sessions from the comfort of your own space.

Not sure who to book with? Many of our providers offer free 15-minute consultations to help you explore your needs and find the right fit — because we believe great therapy starts with the right connection.

Already have someone in mind or a returning client? Select the therapist you'd like to speak with and complete the booking steps!

Looking for in-person therapy instead? We currently offer in-person sessions in Victoria, Vancouver, Port Coquitlam, Calgary, Winnipeg, St. Catharines, and Toronto. You can find these options by checking the left-hand side of this page.

I’m a compassionate and client focused psychotherapist dedicated to helping individuals navigate life’s challenges with clarity and confidence. I provide a safe, supportive space where you can explore your thoughts, emotions, and patterns, and work toward meaningful change. Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), I tailor our sessions to meet your unique needs and goals. Whether you’re struggling with anxiety, stress, relationships, or emotional regulation, I’m here to support your journey toward healing, growth, and lasting well-being.

I’m a compassionate and client focused psychotherapist dedicated to helping individuals navigate ... Read More

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