I am an Ontario based Clinical Social Worker who, for the past 5+ years, has had the honour and pleasure of providing evidence-based mental health care to diverse populations. I utilize a strength-based, culturally and trauma-informed perspective and draw from treatment modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). While the stresses and disappointments of life can break our spirits, we each possess the strength and resilience to improve our predicaments and reclaim our mental wellness. I am here to equip you with the safety, support and professional guidance to do so. Together we can examine your thoughts and emotions from a more curious and compassionate perspective and use mindfulness as a gateway to mental flourishing.

I am an Ontario based Clinical Social Worker who, for the past 5+ years, has had the honour and p... Read More

Hello and welcome. I am a Registered Psychotherapist (Qualifying) who works with adults navigating anxiety, overwhelming emotions, burnout, stress, and relationship challenges.

I provide a calm, supportive, and collaborative space where you can slow down, reflect on your experiences, and better understand what you’re going through.

If this resonates with you, I’d love to connect.

Hello and welcome. I am a Registered Psychotherapist (Qualifying) who works with adults navigatin... Read More

I am dedicated to supporting individuals struggling with anxiety, depression, trauma, low self-esteem, anger, relationship challenges, and suicidal thoughts. These experiences can feel isolating, but you don’t have to face them alone. My role is to validate your feelings, help normalize your experiences, and equip you with practical tools for healing and growth.

My approach is solution-focused, goal-oriented, strength-based, and trauma-informed. However, above all, I prioritize building a strong therapeutic relationship—one where you feel safe, heard, and deeply understood. Together, we will create a space for meaningful progress and lasting change.

I am dedicated to supporting individuals struggling with anxiety, depression, trauma, low self-es... Read More

Do you feel like you are constantly fighting your own feelings, or like no matter what you do, you remain stuck in a spiral? I help parents and young adults find a way out of those loops. My practice is built on a calm, steady approach, offering practical steps designed to help you move toward the life you truly want. I operate from the core belief that you aren’t broken and you don’t need “fixing”—you simply need new strategies and a supportive environment to implement them.

I show up as a real person to help you navigate this journey, specializing in areas such as ADHD/ADD, anxiety, and stress management, as well as concentration and memory challenges. My work is also deeply rooted in supporting family dynamics, parenting, and the unique needs of the LGBTQIA+ community. Whether we are addressing specific family issues or focusing on individual self-care, my goal is to provide a grounded space where you feel seen and understood.

To support your growth, I integrate a variety of evidence-based therapeutic styles tailored to your specific needs. My practice includes Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT). By combining these with attachment-based, compassion-focused, and person-centered techniques, we can work together to build a toolkit that honors your individual experience and helps you move forward with confidence.

Do you feel like you are constantly fighting your own feelings, or like no matter what you do, yo... Read More

I’m a licensed psychotherapist with over a decade of experience providing life coaching, counseling, and psychotherapy to children, adolescents, adults, families, and couples. Holding a Master’s Degree in Counselling Psychology with a focus on Family Therapy, I specialize in supporting clients navigating stress, anxiety, depression, grief, trauma, relationship challenges, vaccine injury, and pandemic fatigue.

I believe that everyone deserves a safe and supportive space to process life’s difficulties, and I am committed to helping clients find healing, resilience, and clarity through psychotherapy.

I’m a licensed psychotherapist with over a decade of experience providing life coaching, counseli... Read More

My practice focuses on alleviating symptoms of depression, anxiety, grief, stress, anger, and other life concerns across personal, professional, and academic domains. I work collaboratively with clients within a safe and supportive environment to provide individualized therapeutic interventions. I provide therapy in English and Albanian to clients 18 and over.

My practice focuses on alleviating symptoms of depression, anxiety, grief, stress, anger, and oth... Read More

Compassion, empathy, and creativity are at the heart of my practice. As a licensed mental health practitioner with a medical background, I bring diverse experience in education and counseling, along with a deep commitment to cultural sensitivity. Having worked in Canada, the U.S., Europe, India, and Kuwait, I understand the importance of tailoring therapy to each individual’s unique background and needs.

I utilize evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT). My expertise spans trauma recovery, family and couples therapy, career counseling, and emotional resilience for adults, children, and adolescents. Rooted in systemic and relational frameworks, my approach to family and couples therapy fosters healthier communication, deeper emotional connections, and stronger relationship dynamics.

Beyond therapy, I am passionate about community outreach, advocacy, and education, leading programs that promote mental health awareness and empowerment. My goal is to provide a safe, supportive space for healing and growth. I look forward to walking alongside you on your journey to emotional well-being. Let’s take the first step together.

Compassion, empathy, and creativity are at the heart of my practice. As a licensed mental health ... Read More

Ashley Sgro is a Registered Psychotherapist. She has a Master’s Degree in Counselling Psychology and is a Certified Clinical Trauma Professional. She has experience working with a diverse adult client population, whose presenting concerns range from depression, anxiety, trauma, and self-esteem. She works within a cognitive-behavioural framework, while implementing aspects of narrative strategies and keeps a person-centered approach to meet clients where they are at. Further, Ashley holds a safe and supportive space and uses language clients feel comfortable with.

Ashley Sgro is a Registered Psychotherapist. She has a Master’s Degree in Counselling Psychology ... Read More

With over 25 years of experience using evidence-based interventions, I am committed to meeting you where you are in life. Seeking support through counseling is a courageous step, and I will walk alongside you at a pace that feels right for you. My priority is to create a safe and welcoming space where you can be your authentic self.

I offer a non-judgmental and transparent practice, bringing years of experience in thoughtful and timely assessments, followed by personalized and effective support.

My areas of specialization include anxiety, self-esteem, family dynamics, behavior interventions, chronic illness, and self-harm.

I look forward to meeting you!

With over 25 years of experience using evidence-based interventions, I am committed to meeting yo... Read More

Ryan’s practice is built on the idea that every journey is personal. He works collaboratively to meet you where you’re at, ensuring you feel supported while reaching for your goals—no matter how big or small. With Ryan, you get a partner who offers guidance and accountability, utilizing a wide variety of modalities to help you navigate your path to health.

Ryan’s practice is built on the idea that every journey is personal. He works collaboratively to ... Read More

Are you struggling with emotional regulation, managing ADD/ADHD, social issues, anger, depressive or anxious thoughts? I am here to help navigate those feelings.

Building emotional intelligence allows you to become more empathic, establish self-confidence, and maintain positive relationships throughout life. As your counsellor, I will support you with integrated therapy to help maintain sustainable changes.

Are you struggling with emotional regulation, managing ADD/ADHD, social issues, anger, depressive... Read More

My name is Melissa Mushikori and I live in Winnipeg, Manitoba on Treaty 1 Territory. I work from a narrative therapeutic standpoint. I have worked with clients from all walks of life, genders, ages, and sexual orientations. I specialize in relationships, self-betterment, healing from trauma, and anxiety and depression. I help clients re-author their stories and separate their problems from who they are as a person. Clients can take the sessions where they need to and we will work through each focus point at a pace that works for the client.

Everyone has a story that describes how they are experiencing their world, their relationships, and their problems. I will walk alongside you as you take me through your narrative. We will explore your values, your beliefs about yourself, and how you make meaning of these things. Together we will work to thicken your story and discover your desired outcome.

Life is a journey that can take us places we may not have ever expected to be. Sometimes things can get heavy and can stop us from moving forward in the way we want to. You do not have to walk alone. I am here to walk beside you and help you put down some of the heaviness so that you can find the freedom you need to push forward.

My name is Melissa Mushikori and I live in Winnipeg, Manitoba on Treaty 1 Territory. I work from ... Read More

With over ten years of experience supporting individuals facing mental health challenges, I understand that reaching out for help takes courage. I believe in your ability to tap into your inner strengths while also learning new tools for resilience and healing.

Specializing in family issues, low confidence, stress and chronic worry, I can help you navigate your concerns - whether it’s with a loved one, a relationship, employment, or something deeply meaningful. I also offer trauma-informed support, providing a safe space for healing. Let’s start by exploring your experiences, and together, we’ll set meaningful goals to guide your therapy journey.

With over ten years of experience supporting individuals facing mental health challenges, I unde... Read More

Hi, I’m Silvia — a Registered Clinical Counsellor (RCC) who works with individuals, couples, and families navigating life transitions, immigration, relationship changes, anxiety, and personal growth. I offer counselling in both English and Italian and strive to create a warm, compassionate space where you feel truly seen and supported.

Originally from Italy, I’ve lived, studied, and worked across several countries, which has deepened my understanding of cultural identity, belonging, and the emotional challenges that come with change and adaptation.

My therapeutic approach draws from Narrative Therapy, Bowen Family Systems Theory, Mindfulness, and trauma-informed care. Together, we’ll work to reconnect you with your strengths, gain clarity, and reshape your story in a way that aligns with who you are — and who you’re becoming.

Hi, I’m Silvia — a Registered Clinical Counsellor (RCC) who works with individuals, couples, and ... Read More

As a Registered Psychotherapist, I specialize in supporting folks navigating anxiety, low self-worth, self-esteem challenges, moderate depression, and feelings of isolation. I provide a compassionate, genuine, and empathetic space where you can feel heard and supported. Together, we’ll work through the challenges that may feel overwhelming, helping you build resilience and confidence. I offer therapy in English and am also fluent in Hindi.

As a Registered Psychotherapist, I specialize in supporting folks navigating anxiety, low self-wo... Read More

My approach is to walk alongside you on your journey to improved well-being, helping you uncover and strengthen the tools you already possess to navigate life’s challenges. I offer a safe, compassionate, and non-judgmental space where you can process, heal, and grow. As a Registered Social Worker, I take a holistic and collaborative approach to treatment, working with you to achieve your goals in a way that feels authentic and empowering.

My approach is to walk alongside you on your journey to improved well-being, helping you uncover ... Read More

With over a decade of experience as a social worker, I have dedicated my career to supporting children and families through life’s challenges. I take a person-centered approach, recognizing that each individual’s experiences, strengths, and needs are unique.

My role is to work collaboratively with you and your support system to create a path toward healing, stability, and growth. Whether addressing family dynamics, emotional well-being, or navigating difficult transitions, I provide a compassionate, empowering space where your voice is heard and your goals are at the center of our work. Together, we will build the tools and strategies needed to foster resilience and positive change.

With over a decade of experience as a social worker, I have dedicated my career to supporting chi... Read More

As a Registered Clinical Counsellor (RCC) with extensive experience in the healthcare sector, I provide a trauma-informed, supportive space where you can explore your emotions and experiences in the context of the systems of oppression that impact your life. Together, we’ll examine how intersecting forms of marginalization shape your mental health, relationships, and sense of self.

In our work, we’ll seek to understand the patterns formed by these systems, uncover pathways to healing, and focus on building your strengths and resilience. My aim is to help you gain deeper insight into your experiences, fostering self-compassion and empowering you to live a more authentic, balanced life.

​I am deeply committed to being an ally to all marginalized groups, including people of all races, genders, sexual orientations, abilities, body sizes, and backgrounds. My approach is rooted in cultural humility and intersectionality, ensuring that your lived experience is honoured with respect and sensitivity. You will find a safe space here, where your identity is acknowledged and celebrated.

As a Registered Clinical Counsellor (RCC) with extensive experience in the healthcare sector, I p... Read More

I enjoy working with youth and adults struggling with a wide variety of mental health concerns. Whether you’re coping with anxiety, depression, stress, grief, relationship concerns, or career issues, I am confident that we can work together on your journey toward healing. I take a strength based approach with all clients and help them navigate toward a brighter and healthier outlook on life.

I enjoy working with youth and adults struggling with a wide variety of mental health concerns. W... Read More

You have the resilience within you to grow, heal, and thrive—even in the face of life’s challenges. With a background in teaching and over five years of experience working with youth and young adults through athletics, health, and mental wellness programs, I bring a deep understanding of the unique pressures they face.

I specialize in supporting individuals navigating low self-esteem, anxiety, self-worth struggles, sports performance challenges, and depression. My role is to listen, validate your experiences, and advocate for you as you move toward recovery and empowerment. I look forward to working with you!

You have the resilience within you to grow, heal, and thrive—even in the face of life’s challenge... Read More

To me, supporting mental health means caring for the whole person—mind, body, and spirit. Our emotional, physical, social, and spiritual well-being are deeply connected, and factors like stress, nutrition, relationships, and physical health all play a role in how we feel and function.

Together, we will create a personalized plan to enhance your quality of life, exploring lifestyle interventions such as sleep, stress management, nutrition, exercise, and relaxation. My goal is to help you find balance, resilience, and well-being. I look forward to meeting you!

To me, supporting mental health means caring for the whole person—mind, body, and spirit. Our emo... Read More

My approach to therapy is multicultural, systemic, integrative, and strength-based. I provide a compassionate, empathetic, and non-judgmental space where you can explore your experiences at your own pace. My style is non-directive, meaning our work together is guided by your unique needs, goals, and personal growth.

In partnering with me, you will find recognition and validation for both your successes and struggles throughout the therapeutic process. I am here to walk alongside you on your journey toward balance, healing, and wellness. Are you ready to take that step?

My approach to therapy is multicultural, systemic, integrative, and strength-based. I provide a c... Read More

I build my practice on the deep belief that every individual is unique, valuable, and the best expert in their own life. No matter the challenges you face, I trust that you hold the insight and strength needed for growth and healing—I am here to support you in a way that is meaningful and relevant to your present life and situation.

I offer a safe, compassionate, and non-judgmental space where you can explore your thoughts, emotions, conflicts, and experiences that may be holding you back. Together, we will work toward understanding and overcoming the barriers that impact your well-being, empowering you to move forward with clarity and confidence.

I build my practice on the deep belief that every individual is unique, valuable, and the best ex... Read More

Therapy is not one-size-fits-all—it should be as unique as you are. I offer a personalized, collaborative approach where we work together toward healing. Sometimes, the path is clear from the first session, while other times, it takes emotion-focused work to uncover the best way forward. No matter where you are in your journey, my priority is to create a space where your healing is at the center.

I provide therapy for adults (18+), children, and teens, as well as guidance for parents seeking to understand and support their child’s mental health. I am deeply passionate about emotional and mental well-being and believe in your ability to heal, grow, and gain a deeper understanding of yourself.

Therapy is not one-size-fits-all—it should be as unique as you are. I offer a personalized, colla... Read More

Kyle is a Registered Psychotherapist (Qualifying) who offers counselling for adolescents and adults who feel overwhelmed, stuck, or are going through periods of change. Counselling with Kyle is not about being “fixed,” diagnosed, or told what to do; it’s about having a safe, supportive space to talk things through and make sense of what you’re experiencing. Together, the focus is on building awareness, developing healthier ways of coping, improving communication and relationships, and finding steadier ground during difficult periods.

After making a major career change himself, Kyle understands how unsettling life transitions can feel, especially when your sense of direction or identity starts to shift. This lived experience shapes his approach, enabling him to meet people with empathy, patience, and respect.

Kyle works in a calm, collaborative way, focusing on helping clients better understand their emotions, build coping skills, and reconnect with what matters most to them. He believes that people are doing the best they can with the tools they have, and that meaningful change happens when you feel heard, supported, and understood.

Kyle is a Registered Psychotherapist (Qualifying) who offers counselling for adolescents and adul... Read More

As a Registered Nurse with over 20 years of experience in healthcare, I deeply believe in the transformative power of talk therapy. Healing from the past and developing the skills to navigate future challenges can lead to greater resilience and well-being.

I see relationships as the foundation of life—requiring strong communication skills and self-awareness to thrive. My counseling experience includes working with individuals navigating complex family dynamics, couples seeking deeper connection, and those healing from spiritual or religious abuse. My goal is to provide a supportive space where you feel heard, empowered, and equipped to move forward.

As a Registered Nurse with over 20 years of experience in healthcare, I deeply believe in the tra... Read More

I am deeply passionate about helping clients make sense of their past experiences and understanding how those events shape present-day coping patterns. My work focuses on the intersection of emotional processing and behavioral change, helping individuals navigate the ways in which difficult emotions are held and integrated. I specialize in supporting clients through anxiety, depression, adjustment issues, and interpersonal or relationship challenges, as well as the complexities of traumatic events, grief, and loss.

Central to my therapeutic philosophy is the belief that insight is most powerful when paired with practical growth. I find deep professional satisfaction in helping clients cultivate self-compassion, acquire greater psychological flexibility, and develop robust coping skills. By examining how past experiences influence current responses, we work together to build a life defined by resilience rather than old patterns.

My clinical approach is integrative and tailored to the individual, drawing from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT). Whether we are navigating family dynamics, ADHD, or LGBTQIA+ specific concerns, I show up as a steady, authentic partner in your journey toward mental wellness and self-integration.

I am deeply passionate about helping clients make sense of their past experiences and understandi... Read More

Stacey grew up in the Niagara Region and is strongly rooted in her passions. She knew from an early age that supporting individuals throughout their journeys was her calling.

After Graduating from Brock University with a Bachelors of Arts Degree, Stacey began her career in Social Services. She has gained experience from a wide variety of sectors including Domestic Violence, Mental Health, and Addictions. With this experience she went on to obtain her Registered Psychotherapist (RP) designation.

A core value in Stacey’s practice is to holistically support a person by weaving mental and emotional support in with their physical wellness. Stacey works within a non-judgemental approach to support you while accompanying and guiding you through your journey while supporting your goals.

Stacey works with individuals of all ages, and with couples.

Stacey grew up in the Niagara Region and is strongly rooted in her passions. She knew from an ea... Read More

Hello and welcome. I’m so glad you’re here, taking this important step toward connecting with a therapist. In today’s fast-paced and complex world, it’s easy to feel stuck, overwhelmed, or lost. Navigating life’s challenges alone can be difficult, which is why finding the right therapist is so important. I truly appreciate you considering me.

I’m Scott Stire, a Registered Social Worker and Psychotherapist, and I would be honored to support you in your growth and healing. My goal is to help you cultivate greater peace, vitality, and well-being. With over 10 years of experience in mental health—working in hospitals, outpatient programs, and community counseling agencies—I have supported individuals struggling with anxiety, depression, self-esteem, grief, relationship challenges, trauma and PTSD, and individuals belonging to the 2SLGBTQIA+ community.

I take a holistic, individualized approach, drawing from various therapy modalities to best meet your unique needs. Above all, I offer a calm, safe, compassionate, and non-judgmental space where we can explore and work through whatever is troubling you. You don’t have to face this alone—I’m here to help.

Therapeutic Approaches Offered: - Acceptance and Commitment Therapy (ACT) - Cognitive Behavioral Therapy (CBT) - Cognitive Processing Therapy (CPT) - Eye Movement Desensitization and Reprocessing (EMDR) - Prolonged Exposure

Hello and welcome. I’m so glad you’re here, taking this important step toward connecting with a t... Read More

When your mind rarely feels quiet, self-doubt feels constant, or relationships feel heavier than they should, you don’t have to carry it alone. I support individuals navigating anxiety, low self-esteem, body image concerns, trauma, and life transitions, and couples facing disconnection, conflict, or intimacy struggles.

Our work focuses on understanding your inner experience, regulating overwhelming emotions, and strengthening self-trust. I integrate attachment-based, trauma-informed therapy, the Gottman Method, and Emotionally Focused Therapy to support healing, emotional safety, and deeper connection.

I offer a free 15-minute consultation to explore fit.

When your mind rarely feels quiet, self-doubt feels constant, or relationships feel heavier than ... Read More

IMPORTANT: Please check with your insurance company before booking with me as there are many who unfortunately, do not recognize my governing body.

I am a passionate, compassionate, and empathetic advocate for mental health, recognizing it as a global challenge in its own right. My mission is to break the stigma surrounding mental health while providing a safe, non-judgmental space for those struggling with anxiety, depression, and other challenges.

Whether you need a listening ear, supportive guidance, or simply a space to sit without words, I am here as a sounding board of hope. I believe in the power of connection, understanding, and healing—and I look forward to meeting you.

IMPORTANT: Please check with your insurance company before booking with me as there are many who ... Read More

I am passionate about helping people realize and tap into their own inner strength and helping them move through the stages of change and healing, at their own pace. I respect that each person is unique and holds unique cultural, personal, and societal values, and I keep this in mind during our sessions. Using person centered approach, I will spend time learning about you and help you acquire practical tools that you can use daily. I build authentic connections and offer space where you can feel safe, seen and heard.

I am passionate about helping people realize and tap into their own inner strength and helping th... Read More

Finding the right therapist can feel overwhelming, but you don’t have to navigate this alone. If anxiety, depression, relationship challenges, trauma, or other difficulties are impacting your daily life, therapy can help you gain self-awareness and a deeper understanding of the connections between your thoughts, feelings, and behaviors.

Together, we will walk through this therapeutic journey in a safe, non-judgmental, and confidential space. My goal is to support you in unpacking and reframing unhelpful thoughts and behavioral patterns, helping you cultivate resilience and improve your overall well-being.

Finding the right therapist can feel overwhelming, but you don’t have to navigate this alone. If ... Read More

Life’s challenges can sometimes bring us to our knees. If you’re struggling, know that you’re not alone, and I commend you in reaching out. I work with you to identify and ease suffering, creating a personalized plan within a safe and trusting space. With decades of experience supporting individuals of all ages, I understand the effect of these struggles in your relationships, your work and inside yourself.

I offer support for a wide range of concerns, including: addiction, anger, anxiety, burnout, depression, grief and loss, relationships, trauma, PTSD, stress, substance use, and work or school issues. I specialize in substance use disorder for addicts and their families. No matter how big or small your concerns may feel today, I encourage you to reach out. Please set up a free 15 minute consultation, book an appointment or email me with any questions.

My therapeutic approach is integrative, and I draw from several evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Behavioural Activation, Motivational Interviewing, and mindfulness. My aim is to create a treatment plan to empower you to develop the tools and strategies you need to navigate life’s challenges and achieve your goals.

Life’s challenges can sometimes bring us to our knees. If you’re struggling, know that you’re not... Read More