When your mind rarely feels quiet, self-doubt feels constant, or relationships feel heavier than they should, you don’t have to carry it alone. I support individuals navigating anxiety, low self-esteem, body image concerns, trauma, and life transitions, and couples facing disconnection, conflict, or intimacy struggles.

Our work focuses on understanding your inner experience, regulating overwhelming emotions, and strengthening self-trust. I integrate attachment-based, trauma-informed therapy, the Gottman Method, and Emotionally Focused Therapy to support healing, emotional safety, and deeper connection.

I offer a free 15-minute consultation to explore fit.

When your mind rarely feels quiet, self-doubt feels constant, or relationships feel heavier than ... Read More