Life’s challenges can sometimes bring us to our knees. If you’re struggling, know that you’re not alone, and I commend you in reaching out. I work with you to identify and ease suffering, creating a personalized plan within a safe and trusting space. With decades of experience supporting individuals of all ages, I understand the effect of these struggles in your relationships, your work and inside yourself.
I offer support for a wide range of concerns, including: addiction, anger, anxiety, burnout, depression, grief and loss, relationships, trauma, PTSD, stress, substance use, and work or school issues. I specialize in substance use disorder for addicts and their families. No matter how big or small your concerns may feel today, I encourage you to reach out. Please set up a free 15 minute consultation, book an appointment or email me with any questions.
My therapeutic approach is integrative, and I draw from several evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Behavioural Activation, Motivational Interviewing, and mindfulness. My aim is to create a treatment plan to empower you to develop the tools and strategies you need to navigate life’s challenges and achieve your goals.
